Play & Creative Arts Therapy
Helps children express their feelings through creativity
Is your older child struggling with feelings of jealousy or being left out since the baby arrived?
Have you recently moved to a new country? Does your older child feel unsettled, anxious, or have trouble adjusting to a new environment?
- Jealousy and Sibling Rivalry: If your older child is feeling left out or jealous of the new baby, play therapy can help them express those feelings and learn healthy ways to bond with their sibling.
- Settling into a New Home or Country: Moving can be tough. Play therapy helps children process their feelings about their new surroundings, helping them adjust and feel more secure and happy in their new home.
- Regression and Behavior Changes: It’s normal for children to revert to behaviors they may have outgrown—like wanting a pacifier or acting younger than their age—during big changes. Play therapy gives your child a safe place to explore these feelings and helps them regain a sense of control and comfort.
- Anger, Frustration, and Tantrums: Does your child struggle with frequent tantrums or outbursts of anger? Play therapy helps kids recognize what’s making them upset and teaches them positive coping strategies through play. It also helps children better communicate their feelings without resorting to tantrums, reducing frustration for both them and you.
- Building Confidence and Self-Esteem: If your child is feeling unsure of themselves or lacking confidence, play therapy can help them find their voice, build their self-esteem, and feel more secure in who they are
- Making Friends and Social Skills: For children who struggle with social interactions, play therapy provides a safe space to practice sharing, taking turns, and interacting with others, helping them feel more comfortable and confident in social settings.
- Grief and Loss: Whether it’s the loss of a loved one, a pet, or even a major life change, play therapy helps children process their grief and emotions in a healthy, manageable way. It’s an opportunity for them to express their sadness and begin to heal.
Frequently Asked Questions
Infant Massage is for babies from birth to 12 months, Baby & Mama Yoga for babies 3 - 12 months, Play Therapy for older siblings 3+
Postpartum is a unique journey, and we understand that every mom's experience is different.
Our classes are designed to support you at every stage of your recovery, with gentle, guided movements that help you reconnect with your body, rebuild strength, and embrace your new rhythm. No matter where you are in your postpartum journey, we're here to make you feel comfortable, supported, and empowered every step of the way.
When you come to Baby Mama Yoga, there are just a few things to bring along to make the experience even more comfortable and enjoyable. Make sure to bring a cozy baby blanket or throw for your little one, as they'll need a soft spot to relax on. Don't forget your water bottle to stay hydrated throughout the class, and a towel for yourself, as you'll be moving and stretching. Most importantly, bring your good spirits and a smile-they're essential to making the class full of joy and connection!
Go to Choose Your Class, pick a session, and click the Zoom link or contact me directly if you have questions or you would like to discuss a personalized schedule.
Absolutely! Moms, dads, and caregivers are all welcome to join in the fun and connection.
Our classes are for everyone in the family who wants to be part of the experience and create those special bonding moments together!
Always attend to your baby first. If your little one is crying, their needs come first-and that's perfectly normal. Babies cry to communicate, so please never feel rushed or worried. Take your time to comfort them, and know that we're here to support you both throughout the class.
Yes, absolutely! Sensory Baby Yoga is for everyone who wants to bond with your little one. Whether it’s dad, grandparents, or another important caregiver, they are all welcome to join the session. This is a beautiful way for them to connect with your baby, share in the joy of movement and music, and be part of your baby's early developmental journey.
Yes, play therapy can absolutely happen online!
I work with children and families around the world via Zoom, offering the same warmth, creativity, and emotional support as in-person sessions.
Depending on your child's age, sessions may include:
- Parent and child together - ideal for younger children.
- Child-only sessions - suited for older or more independent kids.
- Parental guidance to learning Therapeutic Play strategies at home
With just a quiet space, some basic toys or art supplies, and an internet connection, we can create a safe and engaging environment for your child to express, explore, and grow, right from home.
Distance doesn't stand in the way of your child's emotional growth. Let's connect!
