Baby & mama yoga

Ease Discomfort, Build Connection, and Find Your Flow

Drop-In-Session
Bring-A-Friend-Session
5 Session Package
Sensory Yoga

You Probably Wonder What Sensory Baby Yoga Is About...

Sensory Baby Yoga is more than just movement. It’s a nurturing space where touch, sound, sight, rhythm, and love come together to support your baby’s natural development. Through gentle  baby  yoga stretches, calming rituals, music, and playful interaction, we awaken your baby’s senses and help them connect with their world and with you.
Sensory Yoga

How Sensory Baby Yoga Supports Your Baby’s Senses

Every baby learns about the world through their senses. In our sessions, we gently guide your little one through a rich mix of movement, touch, sound, and connection ,  helping each sense grow in its own beautiful way.

Sensory Yoga

For Baby
Sight
Your baby’s visual world begins with your face. Through soft lighting, simple props, and loving eye contact, we help your baby learn to focus, follow movement, and connect visually with people and surroundings.
In baby yoga, we play! Dramatic play  brings joy to  the  babies  and sparks their imagination, encouraging to express, explore, and bond through joyful motion .
Hearing
How Music, Rhythm & Movement Support Your Baby’s Development
In Sensory Baby Yoga, music, rhythm, and movement are woven together to support your baby’s early development. Each class includes lullabies, rhythmic songs, and gentle yoga-inspired movements that help your baby learn through sound and sensation.
This approach draws from the work of music educator  Edwin Gordon,  who introduced the idea of audiation— the ability to think musically, even before speaking. Just as babies absorb language through listening, they also absorb music. Hearing and feeling rhythm helps babies recognize patterns, which supports the development of speech, memory, and emotional understanding.
Rhythmic movement , like rocking, bouncing, and stretching in time with music,  h elps babies feel the beat in their bodies. This builds coordination, balance, and body awareness. When music and movement happen together, babies engage more deeply and naturally in the learning process.
These shared musical moments also build strong emotional bonds. Through song and touch, babies feel secure, connected, and expressive,  laying the foundation for healthy social and emotional growth.
Touch
Through gentle massage, skin-to-skin contact, and comforting yoga holds, your baby experiences the world through their body. Touch helps babies feel safe, grounded, and deeply connected to you.
Body Awareness (Proprioception)
Every  yoga  stretch and movement helps your baby learn where their body is and how it moves. This builds strength, coordination, and confidence in their growing body.
Balance and Movement (Vestibular Sense)
Rocking, swaying, time with yoga balls and lifting help your baby develop balance and a sense of movement. These gentle actions stimulate the inner ear and support posture, spatial awareness, and motor skills.
Temperature and Texture (Thermoception)
We create a warm, calm environment where your baby can safely explore diferent textures and sensations. This helps their nervous system learn to process and respond to changes in comfort and surroundings.
Internal Awareness (Interoception)
When your baby is held close, rocked gently, and supported in a soothing rhythm, they notice signals from within,  like hunger, calm, or rest. This builds emotional awareness and helps with regulation as they grow.
For Mama

Mama, don’t forget,  there’s something here for you too.

Nurturing you and your baby together
While we focus on your baby’s sensory journey, we also care deeply about your well-being. Each session includes gentle postpartum stretches and calming yoga -inspired poses designed to ease tension, support your recovery, and reconnect you with your body—one breath at a time.
You’ll learn mindful breathing, gentle movement, and relaxation techniques to release tension, reduce stress, and strengthen your body.
Additionally, each session includes loving - kindness and a short meditation, helping you stay present and compassionate toward yourself and your baby. These practices support emotional balance, mental clarity, and create a peaceful space for bonding.
Because this time is about both of you, growing together, side by side.

Sensory Yoga

Drop-In-Session
Bring-A-Friend-Session
5 Session Package
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Baby Message

Play therapy

Frequently Asked Questions

What age group are these classes for?

Infant Massage is for babies from birth to 12 months, Baby & Mama Yoga for babies 3 - 12 months, Play Therapy for older siblings 3+

Do I need yoga or massage experience?

Postpartum is a unique journey, and we understand that every mom's experience is different.
Our classes are designed to support you at every stage of your recovery, with gentle, guided movements that help you reconnect with your body, rebuild strength, and embrace your new rhythm. No matter where you are in your postpartum journey, we're here to make you feel comfortable, supported, and empowered every step of the way.

What should I bring?

When you come to Baby Mama Yoga, there are just a few things to bring along to make the experience even more comfortable and enjoyable. Make sure to bring a cozy baby blanket or throw for your little one, as they'll need a soft spot to relax on. Don't forget your water bottle to stay hydrated throughout the class, and a towel for yourself, as you'll be moving and stretching. Most importantly, bring your good spirits and a smile-they're essential to making the class full of joy and connection!

How do I join a Zoom class?

Go to Choose Your Class, pick a session, and click the Zoom link or contact me directly if you have questions or you would like to discuss a personalized schedule.

Can both parents or caregivers join?

Absolutely! Moms, dads, and caregivers are all welcome to join in the fun and connection.
Our classes are for everyone in the family who wants to be part of the experience and create those special bonding moments together!

What if my baby cries during class?

Always attend to your baby first. If your little one is crying, their needs come first-and that's perfectly normal. Babies cry to communicate, so please never feel rushed or worried. Take your time to comfort them, and know that we're here to support you both throughout the class.

Can dads or grandparents join yoga sessions?

Yes, absolutely! Sensory Baby Yoga is for everyone who wants to bond with your little one. Whether it’s dad, grandparents, or another important caregiver, they are all welcome to join the session. This is a beautiful way for them to connect with your baby, share in the joy of movement and music, and be part of your baby's early developmental journey.

Online Play Therapy? Can I receive support from anywhere?

Yes, play therapy can absolutely happen online!
I work with children and families around the world via Zoom, offering the same warmth, creativity, and emotional support as in-person sessions.

Depending on your child's age, sessions may include:

  • Parent and child together - ideal for younger children.
  • Child-only sessions - suited for older or more independent kids.
  • Parental guidance to learning Therapeutic Play strategies at home

With just a quiet space, some basic toys or art supplies, and an internet connection, we can create a safe and engaging environment for your child to express, explore, and grow, right from home.

Distance doesn't stand in the way of your child's emotional growth. Let's connect!

At Edu joy Life, we believe in the power of love, play, and joyful connection, because children learn best when they're having fun. By nurturing the freedom to grow, explore, and develop through creative play, baby massage, and family wellness, we aim to make parenting lighter, happier, and more meaningful.
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Let’s create something meaningful, for little ones and the people who support them.