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Infant Massage is for babies from birth to 12 months, Baby & Mama Yoga for babies 3 - 12 months, Play Therapy for older siblings 3+
Postpartum is a unique journey, and we understand that every mom's experience is different.
Our classes are designed to support you at every stage of your recovery, with gentle, guided movements that help you reconnect with your body, rebuild strength, and embrace your new rhythm. No matter where you are in your postpartum journey, we're here to make you feel comfortable, supported, and empowered every step of the way.
When you come to Baby Mama Yoga, there are just a few things to bring along to make the experience even more comfortable and enjoyable. Make sure to bring a cozy baby blanket or throw for your little one, as they'll need a soft spot to relax on. Don't forget your water bottle to stay hydrated throughout the class, and a towel for yourself, as you'll be moving and stretching. Most importantly, bring your good spirits and a smile-they're essential to making the class full of joy and connection!
Go to Choose Your Class, pick a session, and click the Zoom link or contact me directly if you have questions or you would like to discuss a personalized schedule.
Absolutely! Moms, dads, and caregivers are all welcome to join in the fun and connection.
Our classes are for everyone in the family who wants to be part of the experience and create those special bonding moments together!
Always attend to your baby first. If your little one is crying, their needs come first-and that's perfectly normal. Babies cry to communicate, so please never feel rushed or worried. Take your time to comfort them, and know that we're here to support you both throughout the class.
Yes, absolutely! Sensory Baby Yoga is for everyone who wants to bond with your little one. Whether it’s dad, grandparents, or another important caregiver, they are all welcome to join the session. This is a beautiful way for them to connect with your baby, share in the joy of movement and music, and be part of your baby's early developmental journey.
Yes, play therapy can absolutely happen online!
I work with children and families around the world via Zoom, offering the same warmth, creativity, and emotional support as in-person sessions.
Depending on your child's age, sessions may include:
With just a quiet space, some basic toys or art supplies, and an internet connection, we can create a safe and engaging environment for your child to express, explore, and grow, right from home.
Distance doesn't stand in the way of your child's emotional growth. Let's connect!
We love working with individuals, brands, and organizations who share our passion for early childhood development, wellness, and mindful growth. Whether you're a fellow educator, therapist, content creator, or wellness brand — let's explore how we can grow together.
or use our contact form to tell us more about your ideas.
Let’s create something meaningful, for little ones and the people who support them.
